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Wellness of Body and Spirit
Throughout history, different teachers have taught about the wellness of body and spirit. In the time of ancient Greece two societies have fought over which one was important. The one who believed that...
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Sedentary Jobs Add Up to Low Fitness Levels
Thinking about improving your fitness but have no time for it? For most people, having a job means sitting in a desk every single day, typing on a computer or working on a project in some manner. While...
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Improve Your Fitness by Making it Exciting
When you want to add activity to your life, you want to choose fitness activities that are exciting and enjoyable. In this way, you will be able to stick with your plan for a long period of time.It...
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Your Fitness Level - How to Keep It High
Your fitness is something that seems to either be inherent or something you work hard to achieve. While being fit may be important to you, it is not something one can take for granted. After an injury,...
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How Fitness Level Affects Cholesterol Level
Your body is like a machine which needs certain things in order to run well. When it doesn’t have exercise, for example, the muscles will not be strong and you may not have the same level of endurance...
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A Beginner’s Guide to Fitness
Some people think that once they hit a certain point in their lives, they can not longer get into shape again. Whether they blame it on getting old or they simply think that they are beyond the point...
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Testing Your Fitness Level at Home
On a day to day basis, you may not be aware of how fit you are. When you’re sitting at a desk for your job, the only movement you may need to make is to the lunch room or to the bathroom a few times a...
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Can Your Fitness Level Be Too High?
Fitness isn’t something that we tend to overdose on. In fact, unless you’re an elite athlete, you don’t need to work out eight hours a day. For most people, this isn’t a problem. But for others, you...
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Physical Fitness Level: When to Slow Down During Your Fitness Routine
You know it’s important to workout and you know it’s important to sweat a little and breathe a little harder than you normally might in your normal life. But there is such a thing as too much exercise...
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Right Exercises Boost Fitness Level
Getting in shape seems like a simple process. All you need to do is to exercise and you’ll be able to run faster, lose weight, and be happy. But if you’re not familiar with the process of exercise, you...
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Physical Fitness Test: Measuring Your Fitness Level at Home
You don’t need to have a fancy gym or expensive fitness equipment in order to maintain your physical fitness level. In fact, you already have all of the equipment you need right in your home. So long...
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Should You Worry about Your Fitness Level When You’re Sick?
When you’re not feeling very well, it can be tempting to skip your workout routine. After all, you might be feeling congested, exhausted, and simply unwell. But when you’re committed to improving your...
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Strength Training Boosts Your Fitness Quickly
Once you’ve begin to exercise more, it can be easy to become complacent. After all, you’ve gotten an exercise habit started and that’s the most important part, right? While adding more activity to your...
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Boost Your Fitness Level and Avoid Plateaus
If you’ve been working out for any period of time, you might begin to realize that the workouts you’re doing aren’t as difficult as they once were. This is a good thing. But for some people, they take...
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When is a Good Time to Test Your Fitness?
Fitness gains may not be obvious at first when you’re just starting out a fitness program. This can leave some new exercisers frustrated that all of their hard efforts and sweat aren’t adding up to...
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Wellness of Body and Spirit
Throughout history, different teachers have taught about the wellness of body and spirit. In the time of ancient Greece two societies have fought over which one was important. The one who believed that...
View ArticleClik here to view.
Sedentary Jobs Add Up to Low Fitness Levels
Thinking about improving your fitness but have no time for it? For most people, having a job means sitting in a desk every single day, typing on a computer or working on a project in some manner. While...
View ArticleClik here to view.
Improve Your Fitness by Making it Exciting
When you want to add activity to your life, you want to choose fitness activities that are exciting and enjoyable. In this way, you will be able to stick with your plan for a long period of time.It...
View ArticleClik here to view.
Your Fitness Level - How to Keep It High
Your fitness is something that seems to either be inherent or something you work hard to achieve. While being fit may be important to you, it is not something one can take for granted. After an injury,...
View ArticleClik here to view.
How Fitness Level Affects Cholesterol Level
Your body is like a machine which needs certain things in order to run well. When it doesn’t have exercise, for example, the muscles will not be strong and you may not have the same level of endurance...
View Article
